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Resources for well-being

The Learning Center

  • Mind, Body, and Wallet®: Financial confidence — the first step toward overall well-being - Family spending time together as healthy coping strategies to support their mental well being and financial wellness
    Report

    Mind, Body, and Wallet®: Financial confidence — the first step toward overall well-being

    How do people define well-being? We found that while people don’t think of their finances as part of wellness, their financial health is indeed the enabler of their well-being.

    Read research

  • Why you should have an emergency fund - Person holding smartphone
    Financial fitness

    Why you should have an emergency fund

    Building savings can be your first line of defense against the unexpected.

    Read article

  • 6 smart screen habits you can start right now for better vision health - Woman using her laptop and focusing on work
    Physical health

    6 smart screen habits you can start right now for better vision health

    How to look out for your vision by keeping an eye on your screen use.

    Read article

Did you know?

People who are doing financially well have a few things in common

Guardian’s latest research on the state of Americans’ minds, bodies, and wallets explores how financial wellness can lay the groundwork for total well-being.1 Explore the research now.

Young man sitting in home office

61%

Are good at setting up a long-term plan.

Senior advisor and young multiracial employee working in office

69%

Work with a financial professional.

Woman working on a computer at an office.

73%

Own life insurance.

A mother teaching her son how to ride a bike

46%

Have disability insurance.

Father and his son taking a selfie while out hiking.

86%

Have a retirement savings plan.

Family spending time together as healthy coping strategies to support their mental well being and financial wellness

Mind, Body, and Wallet® 2025: Financial confidence — the first step toward overall well-being

Explore the report for even more insights on building financial confidence.

Get the report
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Learn more

Discover how Guardian can help support your well-being at every stage — from growing your family to planning for retirement.

Go now
  1. Unless otherwise noted, all data is sourced from Guardian's 14th Annual Worklplace Benfits Study, 2025

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