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Airdate: November 27, 2024

Expectations, societal pressures, and time constraints run high during the holidays. For many, this can lead to increased stress, anxiety, and the exacerbation of already existing mental health issues and distress.

Join us as our speaker from Guardian partner Spring Health addresses:

  • Tactical tools to help you focus on your mental well-being so you can enjoy the holiday season

  • Symptoms of stress and anxiety brought on by the holidays

  • Setting boundaries, managing expectations, and using stress management techniques to restore order and mental wellness

Speaker

Britje Montgomery, MS, LPC | Licensed Professional Counselor-Clinical Trainer, Spring Health

Watch now

Material discussed is meant for general informational purposes only and is not to be construed as tax, legal, medical, or financial advice. Although the information has been gathered from sources believed to be reliable, please note that individual situations can vary. Guardian, its subsidiaries, agents, and employees do not provide tax, legal, medical, or financial advice. Consult your tax, legal, medical or finance professional regarding your individual situation. This webinar is for informational purposes only.
The guest speakers are solely responsible for the content of their presentation, which may not necessarily represent the opinions of Guardian or its affiliates and subsidiaries. Guardian® is a registered trademark of The Guardian Life Insurance Company of America. ©Copyright 2023 The Guardian Life Insurance Company of America. Mental wellness benefits discussed herein are provided by Spring Care, Inc., d/b/a Spring Health (“Spring Health”), 60 Madison Avenue, Floor 2, New York, NY 10010. Spring Health is not an insurance benefit. Insured products are offered by The Guardian Life Insurance Company, New York, N.Y. (“Guardian”) which has a financial interest in Spring Health. Spring Health is offered with one line of coverage, except New York where it may be sold as a standalone.